SoulCore Classes

SoulCore is a movement born from the desire to nourish body AND soul through prayer and core strengthening, functional exercises.

The need to involve the senses in interior prayer corresponds to a requirement of our human nature. We are body and spirit, and we experience the need to translate our feelings externally. We must pray with our whole being to give all power possible to our supplication.

The workout involves a combination of core-strengthening and isometric exercises, stretching and overall strengthening of the entire body.

We begin with some basic stretches to warm up the body and recite the Apostle’s Creed.  Push-ups are done throughout each of the Our Father’s.  The movements vary for each of the Hail Mary’s.  And a stretching position of surrender brings us to each Glory Be.  Each Mystery begins with a scripture verse and a reflection, offering a time of rest.  The end result is a feeling of relaxation, strength and renewal – of body, mind and soul.

If you have any additional questions please contact
Ramona Joachim at ramonajoachim@att.net