SoulCore Class

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Mondays and Wednesdays at 6:30pm 

SoulCore is a new movement that consists of core strengthening and isometric exercises. It is a sensory experience that combines candlelight, music, reflections and movement to nourish body, mind and soul and encourages deeper meditation on the mysteries and virtues of the Rosary. Participants are able to strengthen both their bodies and their interior prayer life.

All of the movements can be modified so all are welcome to participate, regardless of fitness level. Push-ups are done throughout the Our Father and movements vary for each Hail Mary.

Participants bring a floor mat and optional light hand weights. The class lasts one hour. Our guide, Daniella Palmiotto is certified by SoulCore. All participants must bring a filled-in Release form, which can be downloaded here.

If you have any additional questions please contact
Daniela Palmiotto at daniella.palmiotto@gmail.com.

For more information on SoulCore visit the SoulCore website.

 

Photos Below are from one of our SoulCore session at SJA!

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