SoulCore Class

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On Mondays and Wednesdays at 7:00pm , a newly formed SJA SoulCore group gets together in the Sports Arena to practice a contemporary core workout that pairs exercise with the prayers of the Rosary. SoulCore is a new movement that consists of core strengthening and isometric exercises. It is a sensory experience that combines candlelight, music, reflections and movement to nourish body, mind and soul and encourages deeper meditation on the mysteries and virtues of the Rosary.

All of the movements can be modified so all are welcome to participate, regardless of fitness level. Push-ups are done throughout the Our Father and movements vary for each Hail Mary.

Participants bring a floor mat and optional light hand weights. The class lasts one hour. Our guide, Daniella Palmiotto is certified by SoulCore and is a member of  The Light Ministry at SJA. All participants must bring a filled-in Release form, which can be downloaded here.

If you have any additional questions please contact
Daniela Palmiotto at 561-392-0007

For more information on SoulCore visit the SoulCore website.

 

Photos Below are from one of our SoulCore session at SJA!

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